There is a distinct unpleasantness that arises when illness rears its ugly head.
First, you put on the victim’s hat, demanding “Why me?”. Next, comes denial, “I’m not sick. This runny nose? Well, I haven’t dusted in some time. Yeah, that explains it.” Then begins the blame game: “If it wasn’t for that sniffling Kevin, I wouldn’t be in this predicament. Now I have to suffer!”
As the sickness settles in, you realise you’ll be spending the next few days laying low. This is where the most telling thoughts make their way into our consciousness. Despite hating your job, you covet the thought of working. You haven’t exercised in weeks but now can’t wait to get back in the gym.
Illness is a great leveller. It puts everything into perspective. Despite your clogged sinuses may, your mind is clear. You realise you were taking life for granted. You promise yourself, “Never again.” You vow to approach life with zeal – once you can breathe out of your left nostril.
With time, the cold subsides. It no longer feels like you’re swallowing loose change with every gulp. As you recover, your outlook on life is a little different. You hold the door open for strangers. The gym becomes a second home. You look to make the most of life. But it doesn’t last. It might be weeks or even months, but soon holding the door open becomes a chore. You’d rather get a tooth extracted then spend another minute exercising. What can you do to maintain the sickness-induced mindset?
Has a quote struck you with such intensity that it knocked you off your feet? No? Me neither. But you’ve felt the impact a good quote can have on your day.
Once a quote or moment activates that golden mind state, act fast. Write down how you feel: what was the trigger? Find time each day to review your thoughts. Soon, the quote will lose meaning. So before it does, find a new thought, quote or piece of media that produces a similar head space. Continue this cycle until a positive mind state becomes a habit. You’ll no longer need a cue like you don’t need to think about technique when brushing your teeth.
Apply yourself in this vain for months. At least 6 to be safe. Good luck.