Ever get that feeling that you should do something but don’t want to?
Maybe it’s making a phone call or apologising to a loved one. Starting the task is challenging though once it’s done, a huge weight lifts off your shoulders and you know you’ve done the right thing.
The same is true for mindfulness practice. I’m reluctant to call it meditation as that has people thinking of monks solemnly contemplating the mysteries of life in a faraway cave.
So we’ll call it mindfulness.
Mindfulness is any practice that strengthens the mind: mental rehearsal, visualisation and focusing on keeping a quiet mind are examples. You neglect mental training despite your reliance on your brain and a lack of time is an often cited reason.
‘I can’t afford to spend 10 minutes sitting doing nothing’
If you have these thoughts, it’s time to start practicing mindfulness.
Mindfulness training is like a defragmentation of your brain. It improves clarity, clears away junk files and helps you to better organise the data in your head.
Next time you find yourself woefully short on time or your brain feels like it’s labouring, practice mindfulness even if only for a minute or two.